Start feeling better without the overwhelm. The Foundations Reset is perfect for anyone who wants clarity, direction, and an expert-designed roadmap for improved energy, focus, and hormonal balance - without diving into testing right away. We’ll uncover where your body needs support and create a plan that feels doable, personal, and powerful.

Includes:
Comprehensive health & lifestyle intake
Review of recent labs (optional)
Nutrition & lifestyle recommendations
Sleep & stress optimization plan
1 follow-up coaching session with personalized strategy

4 weeks
2 sessions + personalized action plan

$549

Feel at home in your body again. Whether you’re recovering from long hours at a desk, parenting strain, or chronic tension, Restore & Realign helps you release restrictions, regain mobility, and move comfortably again - without depending on pain meds or endless appointments.

Includes:
Functional movement assessment
Manual therapy & myofascial release
Corrective exercise program
Use of various modalities such as dry needling, electrical stimulation, and gua sha
Home plan for posture & pain relief

3 weeks
3 sessions, 60 min each

$625

For those who want more than symptom relief. This program blends the best of manual therapy, dry needling, and functional movement retraining to correct imbalances at their root. It’s science based case that restores freedom, function, and confidence in your movement.

Includes:
Full body movement analysis
Dry needling and manual therapy
Corrective strength & mobility work
Custom home exercise plan
Lifestyle recommendations to support recovery

8 weeks
6 sessions, 60 minutes each

$1295

You know something is off - you’re just tired of band-aids. Root Cause Revival is where we dig deeper into hormones, metabolism, and energy production. You’ll gain insight into what your labs mean, why symptoms appear, and how to create long-term balance through food, movement, and mindset - not restriction.

Includes:
Comprehensive health & hormone intake
Functional nutrition coaching
Optimal testing guidance (DUTCH, GI-MAP, or blood work review)
Supplement and lifestyle plan
Bi-weekly accountability sessions
Unlimited portal messaging between visits

12 weeks
6 sessions

$1749

Where physical healing meets functional balance. This signature series helps you restore movement, calm inflammation, and rebalance your body systems through a blend of manual therapy and integrative coaching. Ideal for those ready to stop cycling through flare-ups and finally feel whole again.

Includes:
Dual-track assessment (PT & wellness)
Manual therapy & dry needling
Nutrition and stress-resilience coaching
Progressive movement training
Lifestyle optimization

12 weeks
Hybrid care

$2495

The Flagship Premium Functional Health Package

The most complete and personalized way to restore energy, confidence, and harmony. Together, we’ll uncover your root causes, rebuild resilience, and teach you how to sustain your results long-term. You’ll walk away knowing exactly what to eat, how to train, and how to support your hormones for years to come.

Includes:
Personalized heath intake and analysis
Recommendations for testing panels and post-panel review
Full integrative health strategy - nutrition, hormones, gut, nervous system
Regular accountability calls
Unlimited text/email support
Priority scheduling
Complementary mini-sessions (e.g. guided meditation, mobility review)

6 months
12 sessions + ongoing support

$3995